CrossFit is for everyone here is how we make it happen…
If you have found yourself curious about CrossFit and are interested in giving it a try but you think it will be just too hard; that you won’t be able to lift the weights or do pull ups etc
Then the wee video below, it shows you how we go about scaling the movements so that they are suitable for every level of fitness.
All of our movements can be scaled in this way.
There is no prerequisite.
There is no expectation.
You will be welcome.
And you are wanted.
In future posts I will show you some of the Masters athletes…prepare to be in awe!!!
(if you can’t wait then go ahead and google ‘CrossFit Masters 60+’).