Do you squat through your full range? Jayne does. And because of this she is more popular and better looking. True fact. Okay so that’s only half true (I’ll let you decide which half). Jayne is going to become a very familiar face at CFCD. This is good news for all of us as not […]
Exciting day today. 1 RM Snatch day 🏋️♀️ (And some bar hop burpees for funsies). Actually blown away by how well everyone took to snatching. It’s complex tantrum inducing stuff 🤯 But these guys were just amazing 🙌🏻 Seeing people learn, get stronger, gain coordination and confidence…that’s the gift you get everyday as a Coach. […]
Fascinating day doing the World Rugby Strength & Conditioning Level 1. Major thank you to the handsome gents who ran the day and kept it interesting.. @craigwilliamson9 (great to see you again Craig!) and @peterjericevich 💪🏼💪🏼 As I am part of the Stewartry Rugby Club, this was an invaluable day for me!! I do love […]