The Good Food Seminar is tonight at 7pm in Castle Douglas Town Hall 😲 🍽💪🏽 When I moved home to Castle Douglas I knew I wanted to help the community in some way. This seminar is just a small gesture to the place and the people that I love!! I wanted to make real nutrition accessible […]
You may recognise Kat from Instagram… Don’t compare yourself to Kat. She’s not human 🤖 She has no idea just how capable she is (we all know, but she is in denial). Joking aside, I am blown away by how well she does every single time she comes into a class; she is humble and coachable […]
Fascinating day doing the World Rugby Strength & Conditioning Level 1. Major thank you to the handsome gents who ran the day and kept it interesting.. @craigwilliamson9 (great to see you again Craig!) and @peterjericevich 💪🏼💪🏼 As I am part of the Stewartry Rugby Club, this was an invaluable day for me!! I do love […]