Since Lockdown we have been coming together online. It has been incredible to be able to hang out with and Coach such an awesome group of individuals over the last few months. I honestly cannot imagine what lockdown would have been like without this!! The longer we have been away from our gym the more […]
The ONLY way to get results from exercise is to be consistent. You deserve to flourish and grow as the gods damned uniquely beautiful human that you are. Don’t let anything or anyone get in your way. And don’t get in your own way!!! https://youtu.be/AvZV8GurOyI
You are not alone ♥ With the gym closed due to the Coronavirus I will be posting daily at home workouts that anyone can do, with no kit and not much space. Head over to our Facebook page or Instagram account for the daily updates. Both are ‘CrossFit Castle Douglas’ .